Pregnancy Chiropractic
Pregnancy Chiropractic
Adjustments for Mom & Baby
Pregnancy changes a woman’s body, adding new abilities, new life—and a variety of new aches and pains. The weight that pregnancy naturally adds, plus the change in hormones, puts more stress on joints and bones. This causes discomfort during movement, and when sitting or reclining.
Pregnancy Chiropractic in Lexington helps patients manage back, hips, and joint paint in a non-pharmaceutical, non-surgical way. Pregnancy Chiropractic can help return pelvic balance, giving your baby as much space as possible to grow, move, and thrive during your pregnancy.
Pregnancy Chiropractic in Lexington
Details
What it Treats
Spine misalignment
Headaches
Upper and lower back pain
Sacroiliac (hip) pain
Pain in the pubic bone
Rib misplacement
Pain from loose joints
Length of labor time
Postpartum pain
Procedure Time
15 to 45 minutes, depending on the location/number of adjustments
Eligibility
Female
18 or older
Recovery & Downtime
There is no required downtime with Pregnancy Chiropractic in Lexington. Your chiropractor may suggest a few hours of rest, or a 1 to 2 day pause on heavy exertion to let your musculoskeletal system realign itself before returning to exercise regimens.
Why try Pregnancy Chiropractic in Lexington?
01
Safe
Pregnancy Chiropractic requires no drugs, and no surgery for pain relief. The treatments start with hyper-awareness of your current physical condition, helping design a plan for your body to naturally lessen or stop pain.
02
Effective
According to the National Library of Medicine, a clinical study indicated that 75% of women who sought pregnancy chiropractic services during their pregnancy found relief from the pain.
Findings also indicated that 84% of the women in the study received back pain relief from chiropractic treatment.
03
Versatile
Pregnancy chiropractic services are a holistic treatment suitable for all pregnant women. Every treatment is customized for that patient's specific pregnancy situation, and that patient's pain reduction goals.
What to Expect
The Pregnancy Chiropractic Process
Consultation
When you come to Triple Crown Chiropractic & Wellness for pregnancy chiropractic in Lexington, your chiropractor will first consult with you about the pain you're having, and do a diagnostic examination to understand your joint condition and spinal alignment. The chiropractor will also want to know any reports/conditions noted by your OBGYN. They will discuss a personalized treatment plan with you, so that you can ask questions and talk about options. Your provider will always be front and center for all treatment recommendations and decisions.
Your Chiropractic Treatment
Your chiropractor will guide you to a specialized chiropractic table that accommodates your growing belly. As the treatment progresses, there will be no pressure on your belly; you may move into different positions depending on the alignment targets and musculoskeletal stress reduction goals. The treatments will be smooth, gentle, and always baby-positive.
Next Steps
Most of our patients say they feel less pain and reduced stiffness immediately after a treatment. The majority also report feeling more upright, less stressed, and "lighter." In follow-up visit, there is frequent improvements in sleep and even digestion.
Before your Appointment
Before receiving Pregnancy Chiropractic in Lexington, we recommend that you:
Doctor Credentials
Ask for the chiropractor’s credentials. Make sure to ask if they’ve had extra training specifically for working with pregnant women.
Proper Equipment
Ask if they have pregnancy-specific chiropractic equipment, especially a chiropractic table designed to accommodate and support the “baby bump.”
Doctors Permission
Have your OB-GYN’s permission for this care. There may be conditions that prevent you from chiropractic treatment, and it’s paramount these issues are known.
Wear comfortable clothes
Wear clothes that are comfortable, stretchy, and don’t restrict movement. You may be required to lie down and move easily in them.
Communication
Communicate all throughout your treatment. All chiropractic treatment involves a communication between you, your chiropractor, and your body.
Stay Hydrated
Drink plenty of water and stay hydrated. This not only helps your body’s systems in general, it works to keep your ligaments and joints lubricated and ready for adjustments.
After your Appointment
To properly care for and get the most out of your Pregnancy Chiropractic in Lexington, we recommend following after your sessions:
Stay hydrated
This helps your joints, your systems, your baby, and helps flush out toxins your body releases after chiropractic.
Try to be active
Movement helps blood flow, increases oxygenation throughout your body, and improves the environment and blood flow for your baby. Ask your chiropractor about the length of time to let your body adjust post-treatment.
Do your recommended exercises
Your chiropractor will help you determine beneficial exercises that help your body approach your pregnancy with more strength and better health. These exercises also help maintain the positive results of your adjustment, and can help you shorten your labor time.
Eat healthy
Your OB-GYN has probably already discussed this with you for the baby’s sake, and your own health. For your chiropractic care, eating healthy keeps many processed foods out of the picture. This foods can contribute to issues such as fatigue, joint pain, inflammation, and more.
Don’t sit for long periods
Sitting for hours wreaks havoc on your posture, and can cause blood flow issues in your legs and pelvic region. Ask your OB-GYN about specific chairs that support pregnant women. Your chiropractor will also fill you on on practicing good posture that is pregnancy-specific.
Frequently Asked Questions
What can pregnancy chiropractic help with during my pregnancy?
After Pregnancy Chiropractic in Lexington, you should feel pain relief from certain conditions, including:
Spine misalignment
Headaches
Upper and lower back pain
Sacroiliac (hip) pain
Pain in the pubic bone
Rib misplacement
Pain from loose joints
Length of labor time
Postpartum pain
Is it safe to get chiropractic adjustments while I'm pregnant?
Yes, it's completely safe to get Pregnancy Chiropractic in Lexington at Triple Crown Chiropractic & Wellness. Our specially trained chiropractors work with your OB-GYN and you to created a baby-centric and mother-caring plan that addresses your pain, and cares for your growing baby.
Does Pregnancy Chiropractic shorten labor time?
Yes, clinical studies have shown that Pregnancy Chiropractic on average shortens labor time for first-time pregnancies by 25%. Women who have given birth before report 31% shorter labor.
Can Pregnancy Chiropractic help after the baby is born?
Definitely, Pregnancy Chiropractic can help you manage or alleviate pain after childbirth. Women often see a change in posture and balance due to the effects of pregnancy, and chiropractic adjustments may help you regain your original balance, plus help with loosened ligaments, pinched nerves, and back pain that persists.
When should I seek Pregnancy Chiropractic care?
As with almost any treatment plan, the sooner equals the better. Preparing your body for pregnancy can even start beforehand. However, if you are pregnant, Pregnancy Chiropractic treatments can help any time during your pregnancy, and even afterwards.
How does being pregnant affect my musculoskeletal system?
Pregnant women undergo many physical and hormonal changes that affect their musculoskeletal system. The most obvious is the enlargement of the abdomen, and the weight shift that creates. This profoundly affects posture, and loosens your pelvic ligaments—causing spinal instability, pinched nerves, and muscular strain as your body tries to compensate.
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