By Donald M. Petersen, Jr. The findings of a new study make it relatively easy to predict how much weight you will gain every four years of your life. The findings found independently associated indications of both weight gain and weight loss. What you eat on a regular basis can contribute to how much weight [...]
’Tis the season for parties and cheer, memory making and cozy nights by the fire. And for catching colds, feeling tired and craving carbs. The changes in weather, temperature and light this time of year have physical and psychological effects on your body that in turn can have a major impact on your overall health. [...]